Join us for International Pilates Day
with Pilates Isle of Man and Manx National Heritage
Join Elizabeth Main, of Pilates Isle of Man, for a unique, standing Pilates Class (an exercise method developed by Joseph Pilates whilst interned on the Isle of Man), proven to improve balance, flexibility, alignment, core control, co-ordination, stamina, strength and relaxation.
This taster class is open to everyone and is suitable for all abilities.
Equipment will be provided, along with healthy snacks and refreshments, as we will explore the classical exercises in the wonderful setting of the Rushen Abbey Gardens, Ballasalla.